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If you are noticing that melatonin supplements seem to be taking up more and more space on your drugstore shelves, or seeing more advertisements on your television for products containing melatonin that promise a great night of sleep, you’re probably right. The Centers for Disease Control and Prevention (CDC) estimates that 70 million Americans suffer … Read more
Depending on your age and generation, you might not remember a time when single parenthood wasn’t considered a conscious choice for women. Yet years ago, women most often became single mothers due to divorce, the death of a spouse, or an accidental pregnancy. Today, if you’re considering becoming pregnant and having a child on your … Read more
Feeling rooted in community and socializing with neighbors may strongly contribute to better cardiovascular health by improving diet, exercise habits, and weight control, new research among Black adults in Georgia suggests. And better cardiovascular health may add up to fewer heart attacks and strokes, two leading causes of disability and death. “There’s a range of … Read more
Saying that the last two years have been hard on children and teens is an understatement. Major global events like the COVID-19 pandemic have rippled through our daily lives and tested us in new ways. Racial strife and political tensions are also constants, impacting youths of all ages. Parents have a multitude of worries and … Read more