Losing weight requires a holistic approach. Of course, diet plays a key role in this process. In the past few years, people have been talking about the benefits of avocados for weight loss. But is it?
These unique and tasty fruits are loaded with essential nutrients and healthy fats. The fats in avocados make them ideal for a keto diet that promotes rapid weight loss. However, there is a common misconception that fats, on the contrary, make you fat. In this article, we will consider this issue in detail.
Useful properties of avocado
Avocados contain vitamin K, folate, vitamin C and vitamin E. You will be surprised to know that avocados also contain potassium, which is also found in bananas, which means that both of these foods are good for people with high blood pressure. When it comes to weight loss benefits of avocados, avocados are low in carbs and are a great source of fiber. In addition, avocados are a very satisfying food that helps reduce your overall calorie intake.
If you’re worried about the fat content of avocados, the following information is for you. Avocados contain monounsaturated oleic fatty acids, which are also found in olives and olive oil. This type of fat has been found to be beneficial for heart health, insulin sensitivity, better blood sugar control, and lowering LDL cholesterol levels.
Avocado and weight loss
One study looked at how a meal that included avocados affected the appetite of overweight and obese people.
People who ate half an avocado at lunch had no desire to eat for five hours after that. Study participants also felt 23% more full after eating.
Although many factors can influence weight loss or gain, total calorie intake is one of the most important.
Because avocados are high in calories, it’s easy to overeat without even realizing it. However, the main calories (about 77%) come from healthy fats.
For reference, 100 grams of strawberries contain about 32 calories, while 100 grams of avocados contain about 160 calories.
So if you’re trying to lose weight and want to include avocados in your diet, it’s a good idea to stick to reasonable portion sizes. It is believed that a normal serving is half an avocado per day.